Vitamin Savvy

I read a book called "The Vitamin D Solution"by Michael F Holick.  It was extremely interesting.  I encourage people to make sure that their vitamin D levels are within normal range. 

I have included a link to a post from my Keepin It Real blog about what I found to be the most interesting facts about vitamin D:

Keepin It Real: Vitamin D Deficiency: "Vitamin D deficiency is related to autoimmune diseases, depression, osteoporosis, heart disease, cancer, diabetes, chronic pain, Psoriasis, ..."